If you cant find egusi seeds, you can substitute pumpkin seeds. Egusi soup still remains a popular food consumed by africans to complement starchy foods such as fufu, eba, akpu, pounded yam etc. Apart from the seeds, water, and oil, egusi contains vegetables, protein of your choice beef, chicken, shrimp or fish oil and a blended pepper mix. Once the egusi is fried, add 6 cups of water, the cooked meat, stir. May 12, 2017 and i like to use cold water to rinse it and not hot, as i want the moisture from the spinach to infuse into the egusi soup.
Egusi soup with lumps a highly indulgent exotic soup popular in most west african countries made with egusi seeds added with chicken, crayfish and smoked fish or depending on ones personal preference. Egusi soup fried method is my husbands favorite soup and for that. Egusi is a common major ingredient, condiment and favorite vegetable in nigeria and possible west africa. Particularly, in nigerian culture, egusi is a popular with pounded yam. Egusi is an excellent source of nutrients such as carbohydrate and protein. How to make egusi soup nigerian food egusi stew video. Jan 26, 2018 this video will show you how to make nigeria egusi soup. Just click the edit page button at the bottom of the page or learn more in the release dates submission guide.
I have made it in so many different ways and frying. Sometimes plain, sometimes with ogbono a slimy friend to okra and sometimes with egusi. How to make nigerian egusi soup party style egusi soup. Hi everybody this video is about me sharing with you guys one of the ways i make my egusi soup. Jul 19, 2012 learn how to make nigeria egusi, watch on our site for more details egusi soup. Tried cooking both before but they were hardly edible. Feb 10, 2018 egusi soup, also known as water melon seed soup, is a healthy and easy to prepare meal that is sure to make your mouth water. Learn how to make nigerian party egusi soup recipe easy step by step guide. Ground egusi seeds give this soup a unique color and flavor. The white seeds are dried and grounded to make the soup with the addition of other complementary ingredients and vegetables, which makes it a good source of nutrition for the young ones. Add the already washed bitter leaves, one spoon of ground dawadawa local ingredients. Egusi soup is a popular nigerian soup made with melon seeds from a certain cucurbitaceous plant. Following the steps provided for each type of dish would not only make you a good chef but also help you to prepare a delicious meal. I know there are different egusi soup recipes but this happens to be the best amongst all.
Cpb is a global food company headquartered in camden, n. Some people have argued that it is the most common soup in nigeria. In a cooking pot add the meat and assorted meat chicken or cow skin, then season with one sliced onion, the chopped garlic, thyme leaves, curry powder and the bouillon cube. How to make egushi soup, nigerian popular soup there arent many nigerian soups as popular as egusi soup in most nigerian households both home and abroad. I love it with pounded yam, with rice, with bread, with eba, with egusi again. Making egusi soup is a must watch video for any one willing to try oine of nigeria food recipe. Egusi soup, also known as water melon seed soup, is a healthy and easy to prepare meal that is sure to make your mouth water. How to make egusi soup without frying, with fresh tomatoes and bell peppers. The white seeds are dried and grounded to make the soup with the addition of other complementary ingredients and vegetables, which makes it a. Feb 06, 20 egusi soup with lumps a highly indulgent exotic soup popular in most west african countries made with egusi seeds added with chicken, crayfish and smoked fish or depending on ones personal preference. How to make delicious okra soup with egusi precious core. Before you start your attempt to make the best soup ever. In some parts of africa, egusi can be cooked with green leafy vegetables or used to make soups and stews. Each household have their own way of making egusi soup more appealing.
Egusi soup recipethis is an updated version of my egusi soup. Heat up a pot and add palm oil, enough to fry the egusi not deep fry oh when the palm oil is hot add onion, stir a bit then add chopped pepper. Agidi or eko, moi moi, pounded yam, semolina fufu, garri eba, tuwo shinkafa, groundnut soup peanut soup, gbegiri soup, ogbono soup draw soup, okra soup, nsala or white soup, pepper soup, egusi soup, bitterleaf soup, edikang ikong soup vegetable soup, efo riro, catfish pepper soup point. If you havent subscribed to my youtube channel yet, subscribe so you do. Add tomato sauce, water, and shrimp and simmer for 10 minutes. Egusi soup is one of the popular soup is nigeria and its appreciated by all tribes. I cant believe i cooked egusi soup and it tastes fantastic. How to prepare and cook egusi soup nigerian egusi soup. Here you will find the complete recipes and stepbystep instructions to cook your delicious egusi soup. Jan 23, 2014 heat up a pot and add palm oil, enough to fry the egusi not deep fry oh when the palm oil is hot add onion, stir a bit then add chopped pepper. In this cooking tips, i will show you how to prepare egusi soup in nigeria. To make this recipe these are the ingredients you will need.
This evening despite not doing so great, i decided to teach my flatmate how to make egusi soup. All nigerian recipes egusi soup how to cook egusi soup fried method flo chinyere. Cover the pot with enough water around 2 cups and cook for 30 min or until the meat is almost tender. Oct 23, 2014 quick, easy and healthier egusi soup, made with lots of spinach. If you are new to the nigerian cuisine, one of the first soups you would have heard of is egusi soup. Egusi soup is nutritious and it serves very many purposes. Egusi is a west african name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many west african dishes. It can generally be made in two different ways, but the focus of this article is the most common way of making it. Place seeds in a blender or food processor and process for 30 to 40 seconds, until mixture is a powdery paste. On white background egusi soup delicious ground egusi or melon seeds. This soup reminds me of my days in the boarding house as it was a daily meal. Once the egusi balls have set, add them to the fried pepper, add a little beef stock or water, to prevent the pepper and egusi balls from burning, and lower the heat to medium. May 04, 2017 egusi soup is a popular nigerian soup made with melon seeds from a certain cucurbitaceous plant.
One of my first post entries is about egusi soup a true west african classic widely enjoyed in west african countries like nigeria, ghana, sierra leone and cameroon just to name a few with slight to difference in preparation from country to country and even between villages. Apr 23, 2016 this slimy soup called okra soup is made differently in various countries. See how to make this comfort food favorite with a bright, delicious twist. Onga soup and knorrnigeria ogiri image of egusi soup cook for five to ten minutes then add water and cook till it is soft for consumption. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, palm oil, other vegetables, seasonings, and meat. Subscribe on youtube to get regular updates for our latest videos. Egusi soup today im going to be showing you how to make egusi soup since i made my last egg this would be a lot of you have been asking.
Thanks for viewing, corrections on how to make the soup better next time is more than welcomed. In large pot, heat oil over medium high heat for 4 to 5 minutes. If you cant find egusi seeds try substituting pumpkin seeds or pepitas which can be found in a. Here comes one best choice to get recipe video download with free hd video converter factory. Thanks for viewing, corrections on how to make the soup better next time is. Nigerian egusi soup is a soup thickened with ground. In this video, i share with you my simple yet detailed step by step ways of how to cook egusi soup. Egusi soup and pounded yam, nigerian cuisine egusi soup, nigerian cuisine isolated. I also made obe ata using your other recipe and it was excellent. We started with aya mase 2 weeks ago and that was a success, which he recreated for his family and they loved it. How to deal with recipe video download from youtube and other. It is known as miyan gushi in hausa, ofe egusi in igbo and efo elegusi in yoruba. Any combination of crab, shrimp and smoked fish can be.
So back to the pot, after 10 minutes it looks like this and its ready for the spinach. See great recipes for egusi soup, pounded yam and egusi soup too. When its dry u can then add every other ingredient as stated in the recipe. This soup is however a combination of two popular nigerian soups. Jun 19, 2018 egusi soup today im going to be showing you how to make egusi soup since i made my last egg this would be a lot of you have been asking me to make another one and today im going to show you. Egusi is a west african name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many west african dishes particularly, in nigerian culture, egusi is a popular with pounded yam. For the lovers of egusi soup, egusi soup can be prepared in a manner of ways which include with pepper, with tin tomatoes, with chicken, with fish and lastly with vegetable. The chief ingredient in egusi soup is the egusi itself, called melon seed, and a very rich source of protein and fats. Egusi soup has a distinct taste and has been proven to be high in good fats which provide essential fatty acids needed for healthy brain function, skin, nails and hair. One of my alltime favourite egusi dishes is the nigerian egusi soup cooked with sprinkles of bitterleaf and eaten with eba or poundo pounded yam. Quick, easy and healthier egusi soup, made with lots of spinach.
I am going to explain how to make my all time favorite dish egusi soup. And i like to use cold water to rinse it and not hot, as i want the moisture from the spinach to infuse into the egusi soup. Naija pepper soup jollof rice fried rice plantain porridge coconut rice pounded yam afang soup riversnative soup nsala soup egusi soup ewedu soup banga stew oha. Jul 07, 2017 in some parts of africa, egusi can be cooked with green leafy vegetables or used to make soups and stews. These seeds are rich in fat and protein, and add these essential nutrients into west african cuisine. When i was younger, i could not keep egusi soup down for a minute. Bitterleaf egusi soup vs ugu egusi soup all nigerian. It is a great soup for those who like to try something different every once in a while. Igbo traditional melon egusi soup is prepared in almost every home an igbo person has everlived in. Egusi stock photos download 107 royalty free photos. This hearty delicacy is rich in vitamins and is enjoyed by almost all tribes in nigeria and ghana.
Soups have a very strong tradition in west africa, and one of the most popular in nigeria, especially in the southern half of the country, is the nourishing and easy to make egusi soup. So add in the chopped spinach, add it in a bit at a time to make sure you dont add too much for the amount of egusi available. Egusi pepper soup is otherwise known as ovwovwo soup by the urhobos in nigeria. This nigeria food is mostly enjoyed with eba, pounded yam or amala. Jun 20, 2017 egusi is a west african name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many west african dishes.
This made eating egusi soups in restaurants impossible because they always always use ugu when preparing egusi soups. The nigerian egusi soup, prepared with melon seeds, is prepared by most tribes in nigeria in many different ways. For the lovers of egusi soup without vegetable, a solution is present on how to cook egusi soup without vegetable. If you are not subscribed join the family by clicking. A soup that is hearty and oozing with earthy flavors. To be eaten with an accompaniments such as pounded yam. Egusi soup is a traditional nigerian soup that is thickened with a particular specie of ground melon seeds. This video will show you how to make nigeria egusi soup. Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more. Personally i use just 2 cubes of maggi, 1 bulb of onions, salt and maybe a half sachet of delice or onga soup spice. Recipe videos help you to make delicious dishes and you can obtain a sense of achievement when you make a hearty meal for you and your loved one. Egusi soup today im going to be showing you how to make egusi soup since i made my last egg this would be a lot of you have been asking me to make another one and today im going to show you. Learn how to make egusi soup nigerian style a healthy rich and nutritious non. Learn how to make nigeria egusi, watch on our site for more details egusi is one of nigerias easy t.
How to deal with recipe video download from youtube and. Jan 15, 2016 wash and place the meats into a soup pot. If you try this recipe, tag us on instagram or leave a comment below. You can try to find egusi seeds also called agusi, agushi, egushi in an african, caribbean or international grocery store. Macinare i pomodori, i peperoni e le cipolle insieme forse e necessario aggiungere dellacqua 3. Ground egusi or whole egusi 14 12 red onion palm oil beef stock crayfish smoked fish stockfish fresh pepper assorted meat your choice of chopped leafy vegetable. How to prepare egusi soup in nigeria information guide in. Karena this soup is native to west africa nigeria and many of my american as well as nigerian friends have enjoyed it. The nigerian egusi soup, prepared with melon seeds, is native to the southern part of nigeria igbos and yorubas. Learn how to make nigeria egusi, watch on our site for more details egusi soup. I am calling the post ofe egusi, because the frying method is uniquely igbo and soup in the igbo language is called ofe. This slimy soup called okra soup is made differently in various countries.
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